Dear Peter, Dear Andrew, Thanks for your answers. <<Actually, that's exactly what I've gone through time and time again. I would come to a point in my training where I was having real trouble with one exercise or another and I would finially just give up and go right back to the basics because this was a sign that I overlooked something that was really important. It really hasn't been until recently that things have been starting to move rather quickly.>> This is frequently part of my problem indeed. But in this very case, I felt compelled to re-initiate the process even in the absence of a blocking stone. Funny enough, I must recognize it is *now* that I face new basic problems even at thought control, now that I have taken ownership of those few aspects which emerged in the previous loop. Can you imagine? 8 knots after 1-2 weeks of effort! Looks a few things have to be digested indeed. <<One of the best things that I would suggest would be to go well beyond what Bardon says is necessary to have attained before moving onto the next exercise. If Bardon says you should be able to keep a state of VOM for ten minutes, then work towards keeping that state of mind for 15, 20, or even 30 minutes. Sure, it will be hard, and will take a lot of time and effort, but it will be well worth it in the long run. Or, at least it has been for me.>> Thanks for the good advice. In similar cases, a seemingly unrelated activity revealed useful to me, meaning reading the Theory or Kybalion again, although they do not indicate 1-to-1 direct answers to the situations I'm in. I presently feel them more as "fertilizers" than as direct user guides. Sort of completely indirect strengthening, which helps when I'm getting "out of fuel" vis-à-vis certain activities. Maybe certain channels re-open themselves, giving me access to said fuel. Dunno. Funny recipes :-) <<Perhaps you are "sabotaging" your progress because you are dissatisfied with it?>> You may have a point, Andrew. This point is difficult to explain for somebody whose mother tongue is not English. I was delighted to have gone through some exercises after so many weeks, but suddenly I had to realize that "mastering" 10-15 minutes of thought control, VOM, etc., implied a lot more tome than just being able to use generic mental tools. This was valid for me and vis-à-vis the tools themselves, which, again, have a meaning which probably goes beyong the one of mere tools. Hence the need to "build for real what I only had in blue-print". Sorry for all this convoluted wording. Back to work, Newbie :-) Thanks to everybody for your help. Best regards, Newbie __________________________________ Do you Yahoo!? SBC Yahoo! DSL - Now only $29.95 per month! http://sbc.yahoo.com