requesting help with chapter 1 of IIH

["mariaclearwater333" <mariaclearwater333@...>]

Hi everybody
I am new to this group. For a very long time now (years), I am 
working every day very diligently on chapter 1 and wasn't able to 
stay for 10 minutes without thoughts. I feel quite desperate and am 
reaching out for your help. What helped you? How did you get to the 
place of having control over your thoughts?

I am very thankful for specific help: Maria