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Re: EOM and Music Question


Message 01633 of 3835


Dear M,

>> In regards to the Emptiness of Mind Meditation, I was wondering how
one goes about stopping mental music and mental videos from playing. <<

One doesn't "stop" it -- one *lets go* of it and ignores it. Just like
with the observation exercise, the sounds and images continue because
you are participating in them.

My best to you,
:) Rawn Clark
26 Oct 2003
rawnclark@...
rawn@...
http://www.ABardonCompanion.com
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