Dear M, >> In regards to the Emptiness of Mind Meditation, I was wondering how one goes about stopping mental music and mental videos from playing. << One doesn't "stop" it -- one *lets go* of it and ignores it. Just like with the observation exercise, the sounds and images continue because you are participating in them. My best to you, :) Rawn Clark 26 Oct 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe