MJ, By all means, play the devil's advocate. If you are familiar with the manner in which Rabbi's study you no doubt know the imporatance of the devils advocate. The major problem that I see is that you are making the equation: mind chatter = the monkey mind and since the monkey mind is an unwanted state, therefore mind chatter is an unwanted state of mind. A perfectly logical sylogism A is B; B is C; therefore A is C. Would be all well and good if all of the premises (ie. A is B and B is C) where true. Which is something that I don't find to be the case. Mind chatter can take numerous forms. It can be the monkey mind jumping all around, never attending to one thing for more than a moment, being swayed by the appetite and it's desires. Yet mental chatter can also range from the detached observation of a thing (observation of thought within IIH) to the intense concentration upon one thing and one thing alone (one pointedness). Or mind chatter can come in the form of complete vacancy of thought. While the latter may appear to be a state of mind in which nothing is occuring, I assure you that is far from the truth; there is quite a lot going on within the mind durring this state of 'emptiness'. Or rather, it is an emptiness that is waiting to be filled whereas with one pointedness and the observation of thought you are experiencing something that is more akin to a fullness that is waiting to be emptied. We thus find that four primary states of mind that exist upon a continum: the monkey mind, emptiness of thought, one pointedness, and finially vacancy of thought. The latter three being the primary basis upon which the whole of IIH is founded upon which can be tentativly ascribed the elemental attributions of water, air and fire respectfully. Or at least those would be the attributions that I would make from my own personal work with the Archeaous. Each one of these exercises is harder than the next, and requires the scholar to have mastered the exercies prior; no one of these exercises is more valuable, or "powerfull" than the next. Thus I find the best way to image them would to be as the three points of a equalateral triangle. For from each point one can smoothly shift to either of the other two points effortlessly once one has a mediocrum of skill within all three exercises. While each state of mind is of equal value, in general, but within certian situations one state of mind may take presedence over the others. For example, if one is obsessing about a certian person, or situation, or matter, one is already within a one pointed, fixed state of mind upon that one thing. Though, at the same time, that state of mind is, most likely, improper. In which case it would be best to shift back to a more objective state of mind governed by the observation of thought. From which you should be able to tease out the how's and why's of such a situation, and hopefully how to rectify it. If this sort of thing doesn't happen to easily, shifting from observation of thought *on this matter* to vacancy of mind and back again has a tendency to give inspiration and insight into the problem (s) at hand. Moreover, while Bardon does suggest that the scholar maintain a state of one pointedness (ie. when walking, just walk; when typing, just type; and so forth) throughout the day to develop a strong will and intellect. He does not state that it is absolutely necessary. At least within the first few steps of IIH. Once one progresses a little bit farther down the path things have a tendency to change slightly in regards to this. Love and Live well, Peter Reist