>> And what about one's secret faults, those one is unaware of? There are times I find myself justifying being bored and I really have to work at not expressing this negative emotion. However, I am sure there are things deep within that need to be worked on. Does one become conscious of those by mastering the ones that he is aware of? << It's a combination of transforming the faults you are aware of and being always mindful of yourself. You must continue introspection as a life-long habit. My best to you, :) Rawn Clark 01 Dec 2003 May i add a little text i copied for a friend asking about Gurdjieff teaching on negative emotion, that could be relevant? Here it is, quotations from "the fourth way" by Oupensky. (mostly questions-answers on the system, good book!) Chap. 14 on negative emotions: "you said there was many ways of destroying negative emotions, what are they? _ 1st, you must Know them, you must know in yourself the most important negative emotion, you must begin with that. (...) but, 1st ant last, when you find negative emotions in yourself, you must understand that the causes are in you and not in other people, they areinternal, not external. -how can I struggle with n.e.? _1stof all, mind must become free from justification of it. Mind must be separate, must not identifiy. We have a certain control of mind, to a certainextent we can command here. If you decide not to justify a certain negative emotion, it is already the beginning of the struggle. (you must not find reasons for n.e., the cause is in you ...) N.E. must be divided in 3 categories. 1st,more usuly, happens evreryday emotions. You must observe them and have a certain control over their expressions (...) then comes the question how to deal with the emotions themselves.. You must start dealing with them by trying not to identify as often and as much as you can, for they are alwysconnected with identification, and if you conquer identification, they disapear. 2nd, do not happens everyday, they are more difficult more complex e. depending on some mental process, such as suspicion, hurt feeling(...). You can deal with them by creating a rigth mental attitude, by thinking (when you are quiet), find the rigth point of viewand make it permanent. If you createrigth thinking, it will take all power from these n.e. 3rd category, more intense, much more difficult and rare. Againt them you can do nothing. The 2 methods (creating rigth attitude and struggle with identification does not help). When this emotions come, you can do only one thing, you must try to remember yourself (with the help of the emotion) If you remember yourself, they may diminish and diseapear after some time, but for this you must be prepared." Eric Yahoo! Groups SponsorADVERTISEMENT --------------------------------- Do You Yahoo!? -- Une adresse @yahoo.fr gratuite et en français ! Testez le nouveau Yahoo! Mail [Non-text portions of this message have been removed]