In a message dated 12/23/2003 10:30:18 AM Pacific Standard Time, mrx_@... writes: Hi. When practicing the thought discipline exercise, music enters into my awareness and competes for attention with my chosen train of thought. Should I go about this by: 1) Ignore the song? 2) Explore it to see some sort of idea associated with it to where when dealed with it will just go away? 3) Any other ways? Thanks, Brandon Don't have music on while you meditate - lol Just a little humor for the festive season Merry Christmas one and all and espacialy Rawn whoes doing a gerat Job of maintaing possible the bist group on Yahoo. TMN [Non-text portions of this message have been removed]