Hello, The statement "IIH is too vague and doesn't explain things in enough detail" might seem familiar to some of you. The more I practice, and the less I try to "intellectualize" all of this, the more I realize how a majority of the spiritual practices out there e.g. Yoga, Taoism, Magic, etc. are all basically the same thing leading to the same place (from a high overview). The more success I have with the exercises, the more apparent it is that Franz Bardon did not just write a book, but rather an outline of experiences that lead to successes. I understand now that the point of Franz Bardon's style of writing was not to transfer knowledge (because knowledge is second-hand), but to show you a way to "knowing". I write this because in the beginning many of the posts here and many of Rawn's writings did not make any sense to me. I thought, "Oh I need to study this and that first before I can read this and do this." Not true. Just a word of advice to people feeling like I did in the beginning: just practice the exercises and worry less about the theory. It will just begin to fall into place. Here are some simple, but effective methods that have turbo boosted my practice: 1. Don't concern yourself with results, but rather work on turning the step you are at into an art form - a beautiful work of art that you create daily. Be aware of every movement in your day and meditations -observe its beauty. 2. Practice being in the Now. I know this concept is beat to death, but it is so true. By constantly being aware of the present, you become a master of your actions and reactions. Concentration in meditation multiplies exponentially. 3. By being always present, you can catch the formation of an emotion and observe it without labeling it. This takes some practice, but it is very rewarding. It becomes quite amusing in the beginning as you learn how to roll-up the observed emotion in its early stages of formation and just kind of toss it out the window. For example, someone starts an argument and your trained awareness brings their ego immediately a feeling of contentment and satisfaction. No need for useless ego-fed discussions (you'll make more friends this way too ;-) ). 4. Quit judging your efforts. I am quite active physically - sports and the gym - and realize it takes a lot of time and effort to see any results. I don't complain if I don't have muscular sculpted body after a few sessions with the weights (I'm patient, a few more years ought to do it :-)). I can't observe the minute changes occurring in my muscles. Same goes for mental training. There are subtle changes going on that we aren't aware of. Everything takes time, but enjoy your efforts at this moment and forget about those visions of master magician down the road (well, sometimes is ok... ;-)). This relates to #1 I guess. Thanks for reading this spontaneous inspiration in the form of email. Sincerely, Allen Kray __________________________________ Do you Yahoo!? Yahoo! SiteBuilder - Free web site building tool. Try it! http://webhosting.yahoo.com/ps/sb/