Ex.
Thanks. :T:
From: "Martin" <martin@...> Reply-To: BardonPraxis@yahoogroups.com To: BardonPraxis@yahoogroups.com Subject: [BardonPraxis] VoM? Date: Sun, 07 Nov 2004 10:35:49 -0000
Dear Rawn and fellow group members,
This morning whilst meditating with the intention of achieving Vacancy of Mind, I first passively observed my thoughts for a few minutes and then focussed as intensely as I could upon one single question for a further few minutes. Suddenly, instead of striving to empty my mind as I have done previously, I felt a sudden surge of energy fill my body and mind instantly - it is difficult to explain but it was very intense, but at the same time not really distracting (I can't really communite that concept properly with words), and then it was as if Vacancy of Mind filled me rather than me striving for it... if that makes any sense to anybody. I think I achieved VoM for several minutes, perhaps even five minutes, but I can imporve on it because there were still shadows of thoughts once in a while (although they were easily dismissed).
Is this surge of energy something to be ignored? I felt that I had to concentrate at first on relaxing my body because I was resisting it and becoming a little tense.
After the meditation, I felt extremely joyful and still. I felt that everything around me (even the wallpaper) was alive and almost a part of me.
Rawn, what is the best way to build on this during future meditations? Am I on the right track or being distracted by irrelevant occurrences? Any advice would be appreciated.
Good will to everyone!
Martin