Hello I have re-read Bardon's words and recognized that I had have an understanding failure. Thanks for your advice. So if I understand correct, the Borax technique is like take a bath in a cold river in sommer and the Herba Euphrasia technique is like blessing food ? Bardon write that the Borax technique is for female. Iam male, can I go on with the Borax technique ? Also Bardon often write not forget to magnetic the water and so on. To magnetic the water what must I do ? Just hold the temeperatur under 37 Degree Celcius ? With a friendly Smile :o) Hans-Jörg