Dear Carlos, >> Personally, I just started practicing the exercises in step II, does that mean I can't practice the exercises in step I even though I feel that I have mastered them? Should I forget about the exercises in step one completely and just focus on step two in order not to be doing exercises from different steps simultaneously? I know that bardon discourages people from jumping ahead, but is it ok to jump back. Thank you. << Yes, it is okay to "jump back". :) My best to you, :) Rawn Clark 09 Nov 2004 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis http://E.webring.com/hub?ring=arionthebardonwe