>how we can be detached from a train of thought If you are able to know that you are detached from a train of thought, then you are at a certain stage of development... but no matter where one is one must attack personally the exercise of Step 1. So, from where you are, emptiness of mine, with 'no' thought occuring at all... ask yourself this... (when you're there, not here and now in logicizing it all in typing).. Just say; There is no thought, without my thinking of a thought. relax and immediately listen in the silence. Do it a couple of times, there 'should' be a voice repeating what you just said. Now... 'there' is a place to go to. Go to that place where the thought was repeated. Listen to it, again and again, just let it repeat it and anything else that it is saying. You should be able tolocate some place in yourself that is making these statements. If not, then it is entirely possible that you are not doing these exercises but just thinking about doing them soon in the near future and this is your preparation work, and you are intellicizing it. If that is the case then that is where we are not addressing what you are asking. Because we are giving you instructions in experiencing it, as we are experiencing it. If you are not into experiencing it but just in logicizing it then that is another matter. Logicizing. There is a still, quiet voice within each of us. There is a voice of our merged mind, thought, feeling, experiential humanity past, and fantasy future. All of these are different aspects of thought that are possible and we use these merged functions to speak and think and communicate to ourselves as well as others. The Bardon methodology is concerned with doing inside mental work in locating the occuring place of each of these (and other) functions. Once located they can be controlled once one has learned to apply oneself to the basic tenents of nature. This, as well as having access to a higher sense of virtues is all that the methodology is all about. So, the first Step is closing ones eyes and facing the fact that one thinks. How does one think? Where does one think from? Follow one thought and find out for yourself. For it is only in finding for yourself that you know. And the prize is knowing. Be well, Chuck