--- In BardonPraxis@yahoogroups.com, mds <@y...> wrote: >> I'm stumbling quite drastically when it comes to visualising the astral- and mental- matrices. I'm a little perplexed as to how one is expected to visualise what, at this point in the initiation; they are still arcane theoretical concepts as yet taken on 'faith' so to speak.<< Writing only from my personal experience, I visualise and evoke any feelings associated with the trait/ideation to be impregnated as strongly as I can. I then allow the (for example) cold water to absorb the ideation totally, I *know* that the water has attracted the ideation and that it is now 'locked' within the essence of the water. I then drink the water and become aware of any physical sensations as I swallow it and just allow my awareness to spread outwards to the astral and mental bodies. I guide the ideation into the bodies and allow it to be soaked up. At this very early stage of my development, I don't try too hard to visualise the intricacies, but rather just allow myself to *know* that the ideation has taken effect already and can only be strengthened in the future. I do imagine the effect spreading outwards away from my physical body as the ideation affects the higher vibrations of astral and mental and I don't know if technically this is correct, but it gives me something to work with. Also, I find that with cold drinks, the ideation is almost pulled in without much effort, but with hot foods I consciously visualise the ideation filling the spaces within the atoms. This seems to be more of an active, willful act. I don't know if any of this helps, because it does seem to be quite a personal thing. Martin