Hi Jason Paris Is's certainly not the will *alone*, which means *not* a *forced* will that brings about the effect concerning character transformation. If your will and imagination are opposite, it's always the imagination that will win against the will (As far as I know, Bardons system of autosuggestion is coming from and is identical with that of Émil Coué - please correct me if I am wrong, as we do just talk about Bardons System here). Will and fighting must be considered in terms of having generally enough strength an commitment - as Rawn once said - for your transformation, but within the actual practical process rather in a way that is using your *attentiveness* to *focus* on your goal. First of all, as Bardon says, you must *feel* your wish as if it is here already. For example: You want to have more joy. So, you will never succeed in trying to force joy into the food, provided that you are not able to *feel* it *before*. That means it has to *be* actually here already! For that, you must stimulate your subconscious and imagination. For example, listen to some music or finding an individually appropriate inner picture or memory stimulating joy from *within* yourself. Then, by conscious will, but rather relaxed than forced, you can awake that imagination or feeling again and again. So, eucharistic magic or magical breath must be based on two principles: (1) Stimulating counsciously feeling and imagination in a relaxed way and (2) using will as a appropriate tool having enough *focus* and power to impregnate that feeling into food or into your own body, *intensifying* it, what you have already felt before. Patrik