Dear Newbie ~ Your question: <<I have a question related to autosuggestion : should I handle only <<one bad trait at a time till I'm satisfied with the result, or may <<I work on the improvement of a couple of ones simultaneously (one <<on the morning, one during the day, one on the evening e.g.) ? The (your) Answer: <<It may look obvious to concentrate on one only to get the benefit <<of an undivided intensity, but a bad trait may trigger another one <<(smoking/drinking, to take the most obvious ones, or limits imposed <<to concentration/fear as in my case) so healing the two <<simultaneously may have some merit also. <<...Being understood that the two traits I would be trying <<to "transmute" would belong to the same Element. :) :) :) :) Trust your own conclusions, and use common sense! Well met Vovin