Dear Jen, >> Rawn , you replied that the intruding thought need to be turned around as long as the focus is not lost. This means even if it is longer tht one second? Am I right about that ? << I'm sorry Jen but I'm not understanding your question. Could you please rephrase it or enlarge upon it, especially the "longer than one second" part? My best to you, :) Rawn Clark 06 Apr 2003 rawnclark@... rawn@... http://www.ABardonCompanion.com http://groups.yahoo.com/group/BardonPraxis