Re: [BardonPraxis] requesting help with chapter 1 of IIH

["imago@..." <imago@...>]

Thank you for the ideas, Rawn.

On Sun, 2003-09-07 at 15:04, Rawn Clark wrote:
> Dear Debra,
> 
> >> I can only speak of my own experience. I think replacement is the
> key. One way to stop the 'words' in one's mind is to replace them with
> images. I open up my mind's eye and just let the images flow. I focus on
> seeing rather than hearing. It is possible that I have misunderstood the
> intent of this exercise, though. Is it truly possible to completely
> empty the mind? I would suspect that only happens at death. <<
> 
> :) Yes, it is possible to empty the mind of thought and you don't have
> to die to do it! ;-) I recommend that you let go of even the images.
> The replacement is good as a way to help sever the connection between
> your awareness and the word aspect of thought (that aspect of thinking
> which most of us are addicted to), but this is not a true emptiness.
> 
> You might find my "Center of Stillness Meditation" and my "Self-Healing
> Archaeous" helpful in this regard. These can be found at
> http://www.ABardonCompanion.com/MP3-Links.html
> 
> My best to you,
> :) Rawn Clark
> 07 Sept 2003
> rawnclark@...
> rawn@...
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