Step 2 - "feeling concentration"

["newbieonekenhobby" <newbieonekenhobby@...>]

If I understand the example of "smelling the rose" correctly, and if 
I apply it to *cold*, e.g.: 

a) I start with holding something cold in my hands, or I go outside.
b) I determine the kinesthetic components of what I'm feeling 
c) I connect to their essential meaning, and then get rid of the 
components themselves.
d) then I actually *run my meditation on the essential meaning of 
cold* afterwards.

Is this correct ? 
Is this the same as *feeling the cold*, as Bardon 
prescribes ? 'cause he said "here is the object is to call into 
being the *feeling* of coldness ...etc." ? I understand using 
essential meaning makes sense because the exercise addresses the 
mental level and not the sensations of the astral body, but I'm not 
entirely sure :-)

Many thanks.

-The Newbie who's gonna go out to the cold :-)